How to Prepare Perfect Stir-fried Tomatoes & Egg

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Before you jump to Stir-fried Tomatoes & Egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we're incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making some small changes can positively impact daily eating habits.

You can see results without having to remove foods from your diet or make substantial changes at once. Even more crucial than entirely modifying your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to stir-fried tomatoes & egg recipe. To cook stir-fried tomatoes & egg you need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Stir-fried Tomatoes & Egg:

1. Use 2-3 of Tomatoes *cut into chunky pieces.
2. Take 8 of Dry Black Fungus.
3. You need 1 clove of Garlic *finely chopped.
4. You need 1 tablespoon of and extra Canola Oil.
5. Get 4 of Eggs.
6. Provide of Salt & White Pepper.
7. Prepare 2 tablespoons of Sake (Rice Wine).
8. You need 2 tablespoons of Soy Sauce.

Steps to make Stir-fried Tomatoes & Egg:

1. Soak Dried Black Fungus in cold/warm water until softened. Wash very well, drain and cut into small pieces..
2. In a bowl, lightly beat Eggs and season with a pinch of Salt and White Pepper..
3. Heat 1 tablespoon Oil in a frying pan over medium-high heat. When the pan is hot, cook the egg gently stirring until set but still soft. Transfer to a plate..
4. Add extra Oil if required, cook Garlic, Tomatoes and Black Fungus. When Tomatoes started softening and juice is coming out, add Sake and Soy Sauce. Cook until the sauce is slightly thickened, return the egg and combine all..

You won't find this dish in Chinese restaurants Back in Guangzhou, China, there're fresh fruits and vegetables all year long and tomatoes are in. Stir-fried tomato and eggs, however, is remarkably the same all over China. I grew up eating this dish and always associated it with weekend afternoons when my mom was too busy running errands to fix. Scrambled eggs together with chopped tomatoes is a favorite in our family. This is an extremely easy dish that is delicious and quick to prepare.

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