Simple Way to Prepare Perfect Langostines in a spicy tomato sauce

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Before you jump to Langostines in a spicy tomato sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

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You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to langostines in a spicy tomato sauce recipe. You can have langostines in a spicy tomato sauce using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Langostines in a spicy tomato sauce:

1. Get 1 of kilo of fresh Langostines or frozen works too.
2. You need of Flour.
3. Prepare of Garlic.
4. Get to taste of Chilli.
5. You need of Small tin of chopped tomatoes.
6. You need of Glug of white wine.
7. Provide of Fresh parsley.
8. You need to taste of Salt.
9. Use of Olive oil.

Steps to make Langostines in a spicy tomato sauce:

1. Prep the fish. Wash well. Dry well. Using scissors, cut along the spine from head to tail..
2. Put in a large bowl. Dust with some flour, mix.
3. Chop garlic and chilli. Fry gently in oil for 2-3 mins. Add Langostines. Stir and cook on medium for 1 min. Add wine and let it evaporate.
4. Add tin of chopped tomatoes. Stir, cover and cook for about 6-8 mins. Shaking during cooking. Add fresh chopped parsley at the end. The sauce should be dense and yummy. Serve with bread :).

Perhaps it's the same 'they' that decided eggs were breakfast, and tomato sauce was dinner, defining a set of arbitrary boundaries that still define Meanwhile, 'we' will cook up our eggs in a pot of simmering spicy tomato sauce and eat it for dinner. This sauce can be used for spaghetti, ravioli, chicken Parmesan, or anything Italian! It's very quick and very easy! Anything from seasoning to spices can be adjusted without compromising the basic flavor of the sauce. Sometimes we add bell peppers or tomatoes with green chiles.

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